bitter vegetables, duck, fan, hot tea, proper sleep, summer health, swimming, tomato soup, vinegar, vitamin e

10 Tips for Summer Health

Summer is now upon us and maintaining summer health is important. How can you live through the hot summer months amid the epidemic that is still going strong? Avoiding crowded places is important. You also need to enhance your immunity. Eating in accord with nature is the rule to follow. Nevertheless, the hot weather can ...

David Jirard

A laughing man holding a dandelion.

Maintaining Health With the Hot Method in Summer

It is no joke that summer calls for a hot maintenance regime for proper health. Many may think it seems more sensible to balance with a cold approach to combat the summer heat. The truth is our pores are readily open during the summer months. Cold wind and air get into our skin easily and ...

Helen London

Pouring a cup of hot tea.