Garlic has been used for ages to flavor different meals, from meats and soups. It has also been used for its health benefits and medicinal purposes. The use of garlic can be dated back to ancient India, China, Greece, Rome, and Egypt. Over time, a trending variation of white garlic has emerged, boasting robust health ...
Have you ever wondered why ghee, a staple of Indian cuisine, has been utilized for thousands of years as a healing superfood? This golden elixir, celebrated in both culinary and medicinal traditions, is packed with nutrients and healthy fats that can work wonders for your body and brain. Discover how incorporating just one or two ...
Flaxseeds, scientifically known as Linum usitatissimum, are tiny, crunchy seeds with a nutty taste. Their color ranges from deep brown to light yellow when mature. They contain proteins, omega-3 fatty acids, antioxidants, and minerals. There are several ways to prepare the seeds, and you can find one that suits your recipes or needs. You can ...
Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to gain a competitive advantage in running and cycling. Some people juice beetroots, some eat it, and others mix up a drink from the powdered form. But will it make a noticeable difference in how quickly we run a race or cycle up ...
Indian ghee has made a triumphant return to the Indian kitchen in recent years, and what a triumphant return it has been. Ghee has been dubbed the “new superfood” after years of being associated with weight gain and poor health. It keeps your intestines healthy, is an excellent source of fat, and is also great ...
What if the superfood in Indigenous diets could save our politically and ecologically strained planet? The answer may lie in the success of an ancient civilization high in the Andes Mountains where not much grows. UC Berkeley archaeologists reconstructed the diets of ancient Andeans living around Lake Titicaca, which straddles Bolivia and Peru 12,500 feet ...
Camu camu is a berry native to the Amazon rainforest region in South America. Considered a superfood, the fruit is growing in popularity in the U.S. Due to their acidic taste, these berries are not usually eaten raw by most people. Instead, they are blended into juices or used as a powder that is then ...
The Kakadu plum is a fruit native to Australia and has been used by the Indigenous Aboriginal communities both as food and for medicinal purposes. They have a sour taste with an astringent finish and are best eaten when fully ripe. Rich in vitamin C Kakadu plums are a storehouse of nutrients. Just 100 ...
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