It’s common knowledge that nutrition plays a crucial role in your overall health, but did you know that certain foods can help prevent blood clots? While not a disease on its own, thickened blood is a condition that can significantly affect your health, particularly as you age or live with certain medical conditions like hypertension, ...
“Superfoods” are foods considered to be beneficial to our health. Among the superfoods that made it to the 2023 list by Good Housekeeping, many of them are popular and familiar to us, such as coffee, dark chocolate, legumes, ginger, and berries. 8 top superfoods 1. Fermented foods According to Registered Dietitian Stefani Sassos, Deputy Director of ...
Green plums are often seen as one of the finest dessert plums in the world and are known by various names, like greengage, Kakadu plum, wild plum, and murunga. They contain a lot of fiber and are rich in Vitamin C, sodium, calcium, potassium, Vitamin K, Vitamin A, and phytonutrients. Usually, they are used in ...
The food you eat every day has a synergistic relationship with your body’s health. Different foods have different effects, ranging from stimulating the appetite and aiding digestion to anti-inflammatory and anti-cancer effects. The following superfoods have good anti-aging effects. Are you missing out? 6 anti-aging superfoods 1. Eggs Eggs are often found in Chinese and ...
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