Iron is a vital nutrient your body needs to produce hemoglobin, the component in red blood cells that carries oxygen to organs and muscles. Iron-rich foods are, therefore, essential for aiding oxygen supply, muscle metabolism, cell functioning, physical growth, nerve development, hormone production, and more. That means iron is a crucial component of healthy blood, ...
When we think of building up our blood, we often turn to iron supplements or iron-rich foods. But there are other nutrients essential for the formation of our red blood cells and these can be obtained by going green — namely, folate or vitamin B9. While iron is a crucial piece of the puzzle, without folate, ...
When you adopt a vegan lifestyle, there is a risk that you might end up suffering from nutritional deficiency. Moving away from meat products will inevitably deprive you of certain types of nutrition. And this deprivation can trigger various health issues. For pregnant women, this might mean trouble with delivery or the physical constitution of ...
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