Sweet potato is a vegetable that has been selected by the National Cancer Research Center of Japan as the first anti-cancer vegetable. A study by the center found that the cancer-suppressing effect of cooked sweet potatoes can be as high as 98.7 percent, and they are very nutritious. Experts call them the health food with ...
Iron is a vital nutrient your body needs to produce hemoglobin, the component in red blood cells that carries oxygen to organs and muscles. Iron-rich foods are, therefore, essential for aiding oxygen supply, muscle metabolism, cell functioning, physical growth, nerve development, hormone production, and more. That means iron is a crucial component of healthy blood, ...
People eat sweet potatoes as a staple food, an appetizer, a side dish, or a snack. They have been considered a longevity food since ancient times and can help maintain good health. Li Shizhen (1518-1593), a doctor of the Ming Dynasty, wrote in Compendium of Materia Medica: “People in Haizhong live longer because they do ...
Many Chinese believe that food is the best medicine and that essential food, such as potatoes and nuts, are what we need most to maintain good health. A Tokyo University study examined the relationship between food and cholesterol and determined that sweet potatoes work ten times better than 130 other foods at reducing cholesterol levels. Two ...
When you’re not feeling well, you generally lose your appetite. What’s the best food to eat when you’re unwell? What are the best foods to help you recover from an illness and help the body heal? 7 foods recommended by nutritionists to recover from an illness 1. Porridge Oatmeal and other grains used to make ...
Starting a diet for healthy hair today will mean a more gorgeous head of hair within six months to a year, depending on how fast your hair grows. Eat these foods for shiny, lustrous locks. Foods to eat for healthy hair 1. Spinach This leafy vegetable is excellent for your body for many reasons, not ...
Are you eating the foods that are best for your eyes? There’s more to eye nutrition than just carrots. Learn which foods boost your eye health and help protect against sight-threatening diseases. Eating healthy is good for your whole body — especially better vision for your eyes! Top food choices for better vision Bell peppers Did ...
Eating red foods in summer is very important. The summer heat tests your tolerance and temper, and you can get irritable and lose your head more easily. This can lead to a drop in your immunity, which can induce the onset of various diseases, especially cardiovascular disease. In traditional Chinese medicine (TCM), there is the ...
Many women (me included) spend numerous hours and dollars striving for clear, healthy, and vibrant skin. While some lotions and potions go a long way to help, the types of food you eat play a big part in your skin tone and quality in the short and long term. Your skin is a reflection of ...
The liver is a very vital organ. Therefore, liver health is particularly important for the immune system and helps fight infection. It removes bacteria from the blood and produces bile, which is essential for digestion. 6 foods for liver health 1. Oats Oatmeal contains healthy carbohydrates and has many benefits for the liver. Oats are ...
© 2024 nspirement. All rights reserved
