Summer is now upon us and maintaining summer health is important. How can you live through the hot summer months amid the epidemic that is still going strong? Avoiding crowded places is important. You also need to enhance your immunity. Eating in accord with nature is the rule to follow. Nevertheless, the hot weather can ...
This is a story that may just stop you from going for a swim in your local pool. Do you know why your eyes go red and get irritated after swimming in a pool? Well, it turns out you can stop blaming the chlorine. The Water Quality and Health Council and the National Swimming Pool Foundation have teamed ...
Swimming in ice-cold water is an adventure for which many will not sign up. If you approach a person and ask them to go for a dip with you in some semi-frozen water, chances are they’ll think you’re crazy. But, the benefits of cold water swimming are many. Studies conducted in this field have yielded ...
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