Contrary to popular beliefs, TCM (traditional Chinese medicine) consists of a sensible diet. Chinese medicine’s practice is to intake certain foods that help keep the body balanced. The whole diet of TCM involves the intake of herbs, fruits, and pulses (dry peas, chickpeas, beans, lentils) with great health benefits. These foods have proven scientific health ...
These days soaking one’s feet in hot water is generally used as a way to relax, but foot baths can be used for much more than that. Since ancient times, foot baths have been widely used in traditional Chinese medicine (TCM) for health preservation and treatment. Several medical studies have shown that foot baths help ...
Succulent Vinegar Honey Chicken with vegetables is a weekend dish for those who enjoy cooking and creating an occasional meal for their family and friends. The sweet, sour, and salty flavors of this dish align with the traditional Chinese medicine (TCM) practice that a healthy diet is based on the balanced consumption of five flavors ...
Teeth are the front line of the digestive system. It is essential to one’s overall well-being to maintain healthy teeth. Bad teeth affect chewing and become a burden on the body’s other digestive organs. Missing teeth can lead to gum recession and impact speech and looks. According to Dr. Mark Breiner DDS, the quality of the ...
Among the earliest forms of health prevention passed on in traditional Chinese medicine (TCM) are what is referred to as the “Four Breaks and Four Seals.” Since ancient times, traditional Chinese culture has paid great attention to health preservation by nurturing righteous qi. Rather than just treating the symptoms once an illness surfaces, traditional Chinese ...
Eating red foods in summer is very important. The summer heat tests your tolerance and temper, and you can get irritable and lose your head more easily. This can lead to a drop in your immunity, which can induce the onset of various diseases, especially cardiovascular disease. In traditional Chinese medicine (TCM), there is the ...
Tea aficionados may be surprised to learn that all tea (which doesn’t include herbal teas or tisanes) comes from just one plant — the Camellia sinensis bush. While visiting the Charleston Tea Garden in South Carolina last summer, I discovered that it is the way the leaves are processed that creates different types of teas. How tea ...
Life, according to Traditional Chinese Medicine (TCM), is a gathering of Qi, or vital life energy. The vitality and health of the human body relies on the ‘pushing’ action of this Qi for good health. Conversely, Qi stagnation in any part of the body leads to illness or loss of vitality. Much like the Qi in ...
Coronavirus lockdown or not, self-isolation or not, regardless of the circumstances, people still need to take care of themselves even if they have no symptoms or very mild symptoms of COVID-19. Protecting yourself well will help to prevent becoming infected or relapsing. According to traditional Chinese medicine (TCM), the human body is likened to a ...
Heart disease and myocardial infarction are more likely to occur in winter. There is an acupuncture point in your palm that can help you take care of your heart. According to traditional Chinese medicine (TCM), when you press the Laogong acupoint in the center of the palm, this will help protect the heart and relieve ...
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