tcm - Nspirement

An Introduction to 6 Important Ingredients Used in TCM

August 15, 2022 Mike West

Ginseng is widely referred to as a Chinese herb. Although its taste might not suit everyone, it is believed to help cure illnesses and replenish qi (vital energy). (Image: Sierpniowka via Dreamstime)

The Curative Effects of Foot Baths

August 10, 2022August 10, 2022 David Jirard

Foot baths are a great way to relax and improve your health. (Image: Moken78 via Dreamstime.com)

Succulent Vinegar Honey Chicken With Vegetables

May 15, 2022May 7, 2022 Jenny Low

Succulent Vinegar Honey Chicken with vegetables is tasty and packed with protein. (Image: Jenny Low via Nspirement)

Top Tips to Keep Healthy Teeth

April 6, 2022March 24, 2022 Helen London

Toxic positivity is the pressure to replace or downplay genuine negative emotions with 'positive vibes.'(Image: Antonio Guillem via Dreamstime)

How the ‘Four Breaks and Four Seals’ Help Nourish Your Righteous Qi and Health

April 13, 2022January 10, 2022 Hermann Rohr

A traditional Chinese medicine doctor holding a scale and balancing the amount of herb with a weight.

In Traditional Chinese medicine, there is a profound concept regarding the importance of nurturing one's righteous qi. (Image: Hsc via Dreamstime)

8 Red Foods to Eat in Summer

November 3, 2022June 14, 2021 David Jirard

Eating red foods in summer help the heart (Image: Christopher Paquette via Flickr / CC BY 2.0 )

Eating red foods in the summer helps your heart. (Image: Christopher Paquette via Flickr)

How Is Tea Made and What Are Its Amazing Health Benefits?

June 2, 2022April 6, 2021 Tatiana Denning

A journey into the world of tea. (Image: Debby Hudson via Unsplash)

All Illnesses Are Caused by Qi Stagnation

July 14, 2022February 1, 2021 Tatiana Denning

Three women doing a yoga pose in the woods.

The vitality and health of the human body relies on the ‘pushing’ action of Qi for good health. Conversely, Qi stagnation in any part of the body leads to illness or loss of vitality. (Image: Igor Mojzes via Pixabay)

7 Things You Should Not Do During the Coronavirus Lockdown or Self-Isolation

June 17, 2022January 27, 2021 Armin Auctor

Stamp it out! Coronavirus lockdown or not, self isolation or not, regardless of the circumstances, people do need to take care of themselves even if they have no symptoms or very mild symptoms from COVID-19. (Image: Valeriy Kachaev via Dreamstime)

Press This Acupoint to Take Care of Your Heart and Avoid Myocardial Infarction

June 20, 2022January 20, 2021 Raven Montmorency

A glowing crystal heart above a doctor's outstretched hand.

As you age, it is inevitable that 'garbage' will be deposited in your arteries and blood vessels, forming plaque that can block them if not controlled. (Image: Nataliia Mysik via Dreamstime)

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