anger, cough, exercise, insomnia, night sweats, nocturia, overeating, pillow, sleep, sleep apnea, sleep habit, tea

5 Physical Abnormalities and Bad Habits that Affect Good Quality Sleep

A good sound sleep is an indispensable and essential part of human health. Today’s contemporary people are prone to ignoring the importance of sleep and its health benefits. People often stay up late, causing sleeplessness, not realizing that this habit may lead to an increased risk of fostering an onset of a variety of diseases. ...

Emma Lu

A man sleeping on his side with a smartwatch.

Sip, Savor, and Soothe Your Soul: London’s Top 5 Tea Spots

London is a city full of history and tradition, and what better way to experience its charm than by indulging in the ultimate British pastime — afternoon tea? But not just any tea, but the most exquisite teapots and quaintest teahouses in the heart of London.  Suppose you are looking for a cozy spot to ...

Haidene Go

High tea.

Unveiling the Best Drink for a Power-Packed Boost

As life increasingly moves, finding ways to gain an edge and push through demanding days is critical. What drink should you reach for when you need an instant power-packed pick-me-up?  Not all caffeinated beverages are created equal. While coffee and energy drinks may seem like obvious options, some alternatives offer an energizing lift without the ...

Viena Abdon

A cup of coffee with roasted coffee beans.

Discover the History of India’s Masala Chai

The belief that India’s best products are meant for the West is usually accurate, whether it’s the finest tea or saffron. However, there are some exceptions to this rule — masala chai, chai latte, or chai tea is one of them. This beverage changed it all and we can credit its discovery to India, unlike ...

Ratul Saha

A cup of masala chai.

5 Types of Flower Tea to Improve Your Health and Wellbeing

Are you a female under stress? Do you find yourself working overtime? Not getting enough sleep? Well, ladies, a cup of flower tea may be just what the doctor ordered to help improve your health and wellbeing.  In today’s fast-paced society, women often work long days. Whether it be their jobs, needing to care for ...

Tatiana Denning

A cup of rose tea.

Yaupon, the Lost Native American Tea Tradition

There is a perception that tea was harvested primarily in the Asian subcontinent, which came to the U.S. and European nations much later. This is, actually, far from reality. In several regions in North America, the tribes harvested and consumed a herbal tea variant known as yaupon. This happens to be the only native caffeinated ...

Armin Auctor

A yaupon bush.

Here’s How Chrysanthemum Tea Can Benefit Your Eyes

Chrysanthemums, also known as mums or chrysanths, can be made into a tea that can be beneficial for your eyes. Chrysanthemum tea is especially good for those who use a computer for a prolonged period of time. However, there are some considerations to keep in mind when making chrysanthemum tea. Best way to drink chrysanthemum tea Always start ...

Raven Montmorency

Chinese chrysanthemum tea in a unique glass teapot.

5 Health Benefits of Drinking Tea

Chinese people have been in the habit of drinking tea since ancient times. Tea contains a variety of health-improving substances, such as folic acid, vitamins, protein, and minerals. Drinking tea appropriately can be beneficial to your health. Drinking tea has 5 major health benefits 1. Contributes to anti-oxidation Tea polyphenols have antioxidant properties that act ...

David Jirard

Steaming pot of tea sits next to a cup filled with tea on a wooden table.

Risk of Stroke and Dementia Greatly Lowered by Drinking Coffee and Tea

A recent study has found an association between drinking multiple cups of coffee or tea every day and a decrease in the risk of stroke and dementia. The study finding was published in the journal PLOS Medicine. Coffee and tea are two popular beverages and rank among the most widely consumed drinks worldwide. If you are ...

Armin Auctor

Asian woman sitting by a window sipping coffee or tea from a cup.

Autumn Teas: Which Are Best?

Autumn is a season transitioning from summer’s heat into temperatures that gradually drop preparing us for the cold season of winter. Autumn’s air becomes dry and making a cup of tea at this time will greatly aid your health and wellbeing. So what are the best autumn teas? Beneficial autumn teas 1. Lily tea According ...

Emma Lu

Autumn still life with red tea cup, pomegranate, and fall leaves.