Practicing Mindfulness: It’s Not as Hard as You Think

Young smiling attractive woman making the Namaste gesture, practicing yoga.

Before embarking on the journey to mindfulness, the essential step is to commit to the process. (Image: Fizkes via Dreamstime)

Long Lost Twins: Therapy and Stand-Up Comedy

Laurel and Hardy.

Queens Park is a hidden gem of a spot nearby to Kensal Rise. I recently visited there for the first time in a long time for the purposes of a creative project. (Image: PublicDomainPictures via Pixabay)

Music Therapy