therapy

Practicing Mindfulness: It’s Not as Hard as You Think

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Young smiling attractive woman making the Namaste gesture, practicing yoga.

Before embarking on the journey to mindfulness, the essential step is to commit to the process. (Image: Fizkes via Dreamstime)

Long Lost Twins: Therapy and Stand-Up Comedy

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Laurel and Hardy.

Queens Park is a hidden gem of a spot nearby to Kensal Rise. I recently visited there for the first time in a long time for the purposes of a creative project. (Image: PublicDomainPictures via Pixabay)

Music Therapy

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Music therapy has developed into a modern science, but it was first developed in China. (Image: wikimedia / CC0 1.0)

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