The term “treat culture” has become increasingly prevalent, reflecting a societal phenomenon where indulgence in treats, comforts, and instant gratification is widespread. Treat culture permeates various aspects of modern life, from binge-watching television shows to indulging in sugary snacks. As therapists, understanding the implications of treat culture is crucial, as it influences individuals’ mental and ...
When you practice mindfulness, you are practicing the art of creating space for yourself: freedom to think, room to breathe, and distance between yourself and your reactions. It is a state that can be developed through practice. It’s not static, nor are some people “born more mindful” than others. It involves awareness and impartiality about ...
Queens Park is a hidden gem of a spot nearby to Kensal Rise. I recently visited there for the first time in a long time for the purposes of a creative project. This is where it occurred to me that stand-up comedy and therapy are indeed long-lost twins. Despite having been there numerous times, I ...
Music therapy has developed into a modern science, but it was first developed in China. The Chinese have searched for the secrets of the universe’s melody and rhythm for millennia. Music therapy is part of Chinese medicine, and the two have an interwoven, continuous relationship. Music, the theory of yin and yang, and the five ...
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