The Five Elements Theory and How It Applies to Everyday Life

The Taiji symbol of yin and yang.

Traditional Chinese medicine focuses on creating an inner harmony that ensures a proper flow of qi, the energy force of the body. (Image: via Pixabay)

5 Profound Benefits of Wearing Jade Bracelets

Green Burmese jade bangle or braclet.

Jade, also known as the Emperor’s Stone, has been a symbol of status, power, and spirituality since ancient times. (Image: W.scott Mcgill via Dreamstime)

16 Longevity Tips From Traditional Chinese Medicine

An elderly Chinese man in a blue suit and glasses weighs out ingredients for Traditional Chinese Medicine.

Follow these 16 longevity tips from traditional Chinese medicine for a healthier and longer life. (Image: Hsc via Dreamstime)

How to Take Care of Ankle Sprains Western Style