People today are accustomed to eating whatever they want, no matter the time, day, or season. According to traditional Chinese medicine (TCM), this is not an ideal eating habit. TCM advocates eating according to seasons. Human beings should consume foods that are in season. This will harmonize their internal state with weather conditions. As a ...
They say modern problems require modern solutions; but sometimes, the answers we look for are all readily available when you look into the past. In the field of medicine, traditional cures and practices are as relevant and important as modern-day medicines. According to the World Health Organization (WHO), traditional medicine (TM), known in the scientific ...
When it gets cold, what is the best thing to do to avoid catching a winter chill? There are four major parts of the body you must always keep warm in fighting against the winter cold, and when they are warm, the whole body becomes warm. When the temperatures are low, you must use warm ...
The concept of yin and yang pertains to the existence of two dual forces in life. Yin and yang symbolize dark and light, cold and hot, and passive and active. Two natural energies working with each other, yet contradicting in essence. Our world is composed of this duality — the changing of day into night, ...
The novel coronavirus (2019-nCoV), which originated in Wuhan, is spreading fast. Apart from preventive measures to contain its spread, it is also important to keep your lungs strong. Traditional Chinese medicine regards the lungs to be a vulnerable organ in the body. Once its resistance is weakened, it is the first organ to be invaded ...
According to traditional Chinese medicine (TCM), every change in the universe and human body occurs in five stages that are linked with a specific season as well as organs in the body. Spring is seen as the beginning of a new cycle of life and a time for rejuvenation. It is represented by the wood ...
Ginger is a common item found in most households. It is not only good for your health, but it is also useful in treating certain ailments. Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties. Below are some of the possible medicinal uses of ginger. Reducing gas and improving digestion Several studies have investigated ginger’s effects ...
Some foods can help relieve insomnia because of their nutritional value. Chinese medicine considers congee as a food that can improve sleep quality. Check out the following four kinds of sleep-inducing congee (Chinese rice porridge) and their effects. 4 Congee dishes 1. Red dates Place red dates in rice and cook them into a congee. ...
Using music therapy has a long history in Chinese medicine. In fact, the first medical text on the subject, called The Yellow Emperor’s Classic of Medicine, was written about 2,300 years ago. Modern research into the practice has provided evidence to support the efficacy of Chinese musical therapy. Chinese music therapy According to Chinese medicine, ...
The wrists are among the body parts you use most frequently throughout your day. Various actions in your daily life put a strain on them. More often than not, you don’t even consciously observe the strain you put on your wrists. Acupressure is a great way to not just treat acute wrist pain, but also ...
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