The ancient saying “five grains for nourishment” speaks to the enduring wisdom that grains have been fundamental in maintaining good health, with rice congee once serving as a medicinal remedy. Despite today’s highly developed and widespread processed foods, the nutritional value of these grains remains irreplaceable. The earliest Chinese medical text, the Yellow Emperor’s Classic ...
Medical acupuncture seems to be the unnoticed sibling of modern medicine. Despite modern misconceptions that view traditional Chinese medicine (TCM) as slower than modern medicine in treating illnesses, ancient Chinese medical texts are filled with instances where diseases were cured swiftly. Many complex and stubborn illnesses, unresponsive to medications, were healed instantly through acupuncture. Modern ...
There’s a saying: “Medicine nourishes less than food, and food nourishes less than sleep.” Indeed, it can be considered the premier form of rejuvenation. As the proverb goes: “A good night’s sleep revitalizes you, while a restless night drains your energy.” Hence, the quality of sleep is closely tied to our overall health. The risks ...
As autumn sets in, the weather becomes progressively cold and dry. Many people start to experience symptoms like coughing, phlegm, eczema flare-ups, or nasal allergies. How can we utilize the traditional Chinese knowledge of seasonal rhythms for better health during this time? Guo Dawei, the director of Fu Yuan Traditional Chinese Medicine Hospital in Taiwan, ...
Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. While seeking professional help is crucial, there are also self-care practices that can aid in overcoming this mental health issue. Traditional Chinese medicine (TCM) suggests focusing on three key areas: avoiding triggers in daily routines, incorporating beverages ...
“The heart’s ailment requires the heart’s remedy,” remarked Zhang Jingyue, a renowned physician from the Ming Dynasty. He believed that diseases resulting from unresolved thoughts can only be cured when emotional desires are met and satisfied. Traditional Chinese medicine and emotional healing There are various psychological therapies in traditional Chinese medicine (TCM). Most of them ...
In time, Li Youfu’s acupoint technique became as he wished, and he could save people. He went on to learn additional techniques and helped many people. Here are a few such stories. The ability to cure disease One year, a man went hunting in Huairou, Beijing, but accidentally fell from the mountain and became paralyzed. ...
The world has been stricken with an epidemic so mysterious that even after three years of research using precise instruments, Western medicine has not fully understood its toxicity, nor has it developed the most accurate vaccine or prescription. Modern Chinese medicine, too, has failed to genuinely inherit the essence and intricacies contained in ancient traditional ...
How does one react to emergencies like a fainting or panic attack, heart attack, or stroke? According to Ellen Nguyen, traditional Chinese medicine has always had a first aid method. When someone fainted, in the old days when there was no Western medicine, traditional Chinese medicine (TCM) methods were used to give first aid, but ...
Are you looking for a one-of-a-kind health booster? Lotus seeds might just be what you need. Explore the fascinating health benefits of these seeds and their significance in traditional Chinese medicine. What are lotus seeds? Lotus seeds, also known as “Lian Zi” in traditional Chinese medicine (TCM), are often used in procedures due to their ...
© 2024 nspirement. All rights reserved
