treating depression

Can Depression be Cured by an Active Lifestyle?

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A young depressed woman.

Depression is a severe illness that impacts mental and physical well-being. It is more than just a bad mood. (Image: Lightpoet via Dreamstime)

Revealing the Truth Behind Depression and Chemical Imbalance

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Young Asian woman looking thoughtful or sad as she stares out a window.

Uncomfortable situations have the potential to transform us and propel our growth, and it brings out our enormous capacity for coping with and surviving them. (Image: Ocusfocus via Dreamstime)

Don’t Feel SAD, It’s Caused by Seasonal Affective Disorder

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Sad Asian woman sitting in her living room.

Giving yourself time to process the pain if needed is essential. (Image: Martinmark via Dreamstime)

How Meditation Can Help During the CCP Coronavirus Lockdown

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A woman meditating on a rock.

Meditation can help you deal with the CCP coronavirus lockdown. (Image: dimitrisvetsikas1969 via Pixabay)

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