body and mind, meditation, technology, types of rest, walking

Life in Order: The 3 Types of Rest You Need to Take

People spend most of their day engaged in activities that drain them physically and mentally. Over time, this can lead to burnout where the person starts feeling tired all the time and may get depressed. Your body and mind need rest at appropriate intervals or you will end up inviting numerous kinds of trouble. 3 ...

Raven Montmorency

A man contemplating.