losing weight, obesity, self-help, unhealthy lifestyle

5 Steps to Overcome Obesity

Obesity can be a touchy subject to talk about, let alone deal with. Looking for support and guidance can be challenging, but a plan is essential when trying to overcome obesity. The saying goes: “If you fail to plan, you plan to fail.” Making a 180-degree change is never practical. It can come like a ...

Mike West

Obesity.