aging, bitter gourd, cabbage, carrot, cauliflower, cilantro, eggplant, green pepper, onion, shiitake mushrooms, tomato, vegetable

Rainbow Eating and the 5 Healthiest Foods to Assist in Good Health

Rainbow eating includes the many different kinds of rainbow foods on the market that have different colors and contain varied nutrition. Generally speaking, yellow vegetables contain carotene, which can protect the eyes; red vegetables are rich in lycopene, which can increase vitality; green vegetables are rich in carotene and flavonoids, which can protect the heart ...

Helen London

Rainbow-colored fruits and vegetables including purple cabbage and eggplant, red peppers and strawberries, orange carrots and citrus fruits, green onions and broccoli, and yellow peppers and squash.