anti-cancer foods, cancer prevention, fruit, vegetables, whole grains

5 Anti-Cancer Foods

Daily exposure to environmental toxins as well as genetic factors have an influence on whether you may get cancer. To lower the risk, it is important to remove some of these factors whenever possible. There are anti-cancer foods that can lower the risk of getting cancer when added to your diet. Although these foods are ...

David Jirard

Hot peppers.

These 5 Foods Can Help Prevent Atherosclerosis

Many people think that cardiovascular disease occurs only in the elderly. In recent years, however, reports of heart attacks, strokes, or sudden death in middle-aged or young people suggest that a broader range of the population is now at risk from atherosclerosis. Dirty pipes We frequently compare blood vessels to water pipes. Dirt can accumulate ...

Audrey Wang

A man having a heart attack.

Natural Beauty Hacks With Simple Ingredients From Your Kitchen

Some of the most gentle and most effective skincare ingredients are probably waiting in your kitchen right now. Many of the expensive, natural beauty care products use all-natural ingredients, including natural oils — so why not try spoiling yourself and use these natural beauty hacks with raw ingredients? The ingredients you select will depend on your skin ...

Sheridan Genrich

Oil being dropped onto skin — many natural oils can be used straight from the kitchen (straight from the source).

2 Heartwarming Miracles 

Miracle one: Some wilted vegetables taught me a valuable lesson One afternoon, I went for a walk with a friend in the suburbs. Suddenly, an old man dressed in tattered clothes approached, carrying a bag of green vegetables in his hand to sell. The vegetables looked poor. Many of the leaves were dehydrated, brown, and ...

Emma Lu

Two raised hands around the setting sun.

6 Tips for Eating Fruits and Vegetables With Peace of Mind

With pesticides, insecticides, GMOs, fertilizers, plastics, air pollution, and water pollution, you may often ask yourself: Is anything safe to eat anymore? Where do you turn for help? We suggest the following six common-sense tips for eating fruits and vegetables with peace of mind. It is not always possible or affordable to grow your own ...

Emma Lu

Fruits and vegetables.

Fruit and Veggie Prices to Decline in Australia

The prices of fresh farm produce in Australia have been rising in the past months due to droughts, floods, fires, and eventually the COVID-19 scare. But in the coming months, fruit and veggie prices will likely drop as the pressure on sellers eases and supplies become plentiful. Declining fruit and veggie prices Shaun McInerney from ...

Max Lu

Fruit and vegetable store.

5 Vegetables for Your Little Apartment Garden

Have you ever wanted to set up an apartment garden, but wondered which vegetables would be best? Considering that you don’t have much space, growing veggies that produce almost all year round will be the best thing you can do. 5 vegetables that are perfect for your apartment garden 1. Root vegetables for your apartment ...

Raven Montmorency

Assorted vegetables in a basket.

When These Vegetables Are Old or Rotten, They Are Highly Toxic

Vegetables are an essential part of a healthy diet, as long as they are fresh and healthy; however, old, moldy, or rotten vegetables can be extremely toxic if consumed. Here are the most toxic vegetables that you should avoid at all costs. Green tomatoes Green tomatoes contain a toxin called solanine. Green tomatoes can leave a ...

Monica Song

A selection of melons, tomatoes, zuchini, eggplant, and various kinds of peppers at a stall at a farmers market.