Despite modern diets being rich and varied, many people still experience inadequate nutrient intake. This deficiency isn’t just influenced by genetics or physical health; environmental factors also play a significant role. The increasing pollution in our living spaces, coupled with shorter fallow periods for agricultural land, has led to nutrient-depleted soil. Consequently, the crops grown ...
There’s an increase in the number of people who suffer from Alzheimer’s disease. According to the Alzheimer’s Association, 10 percent of people 65 years of age in the United States have Alzheimer’s disease. That number is projected to double in 20 years, and that is an alarming statistic. The risk of you or someone you ...
Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. While seeking professional help is crucial, there are also self-care practices that can aid in overcoming this mental health issue. Traditional Chinese medicine (TCM) suggests focusing on three key areas: avoiding triggers in daily routines, incorporating beverages ...
The liver is an incredibly important organ in the human body, responsible for metabolism and the production and expulsion of bile to assist digestion. It also detoxifies harmful substances, including foreign particles that enter the body and metabolic byproducts. Therefore, daily maintenance of your liver is crucial. This includes avoiding smoking, excess alcohol intake, staying ...
The sweltering heat of summer can be overwhelming, but enjoying a refreshing slice of papaya, also known as paw paw, can offer a delicious respite and nourish your health. Known as the “Fruit of Longevity,” every part of the plant, including its fruit, leaves, seeds, and latex, has medicinal properties. However, experts caution that there ...
In a time of warring empires and transoceanic voyages, sailors dreaded scurvy more than any other disease. Citrus fruit is packed with ascorbic acid, which is a water-soluble vitamin C that prevents illness. Not eating a nutritionally balanced diet that has little or no vitamin C can make a person develop the symptoms of scurvy. ...
In Japan, many people have varying degrees of anemia caused by hectic schedules and work stress, seriously affecting their health. To relieve this problem, Japanese nutritionists developed several nutritious and delicious blood-enriching recipes for workers. Recipes for anemia 1. Tomatoes + yogurt Iron is an indispensable element for preventing and improving anemia and can be easily ...
With people continuing to fall ill from the CCP coronavirus, interest in improving one’s immunity has been growing. Though a strong immune system does not guarantee that you won’t be infected, it does increase your chances of surviving the pandemic. So here are some ways you can boost your immune system and strengthen your body ...
As the CCP coronavirus continues to spread, it’s very important to boost your immunity, as physical health and immunity are closely related. High-quality nutrition can keep your immune system healthy. The best foods to boost immunity are all around you, easily available, and cheap. Some simple diet strategies to help you boost your immune system ...
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