walnuts

An Introduction to 6 Important Ingredients Used in TCM

August 15, 2022 Mike West

Ginseng is widely referred to as a Chinese herb. Although its taste might not suit everyone, it is believed to help cure illnesses and replenish qi (vital energy). (Image: Sierpniowka via Dreamstime)

Best Foods to Eat for Brain Function

June 8, 2022June 8, 2022 Health by Nature

7 Nutrient-Rich Nuts and Seeds for Easing Winter Chills

April 12, 2022January 19, 2022 Raven Montmorency

Assorted mixed nuts, peanuts, almonds, walnuts, and sesame seeds.

Next time you want a healthy snack, reach for nuts and seeds! (Image: Milenie via Dreamstime)

7 Powerful Anti-Inflammatory Foods

May 11, 2022August 14, 2021 Sheridan Genrich

Woman wearing a blue shawl holding her wrist.

Inflammation — is this our body's way of communicating disease? (Image: Tamara Bellis via Unsplash)

6 Anti-Fatigue Foods

November 3, 2022June 12, 2021 Helen London

Breakfast table set with a bowl of rolled oats, bananas, mango and milk in the bottle on pale purple and light blue linen placemats.

According to traditional Chinese medicine, different foods are nourishing for different parts of the body and help them recover from fatigue, such as bananas for leg fatigue. (Image: Sabina Pensek via Dreamstime)

2 Ways to Get Enough Calcium Without Supplements

May 28, 2022May 19, 2021 Helen London

A milk bottle and glass of milk on a table.

It is well known that calcium is an important mineral for maintaining strong bones and teeth. (Image: Imoflow via Pixabay)

11 Brain Foods

June 1, 2022April 10, 2021 Emma Lu

A white porcelain bowl filled with red Chinese dates.

Modern studies show that Chinese red dates contain protein, saccharides, and organic acids. (Image: Mona Mok via Unsplash)

Top 10 Foods for Beautiful, Vibrant Skin

January 6, 2023March 15, 2021 Sheridan Genrich

Your skin is a reflection of what is going on inside your body. The right foods can help you feel and look great. (Image: Autumn Goodman via Unsplash)

5 Favorite Foods for the Brain

June 19, 2022January 22, 2021 Raven Montmorency

A man in a suit points his index fingers at his head.

Everyone wants to have a great memory and to keep their brain sharp. (Image: chidemicheal via Pixabay)

How to Weather the Autumn Cold

June 28, 2022November 28, 2020 Nspirement Staff

If your throat falls victim to the change of seasons, Traditional Chinese Medicine can offer some help. (Image: DanaTentis via Pixabay)

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