drinking water, health benefits, water, water and exercise, water consumption

Drink Water in a Balanced Way for Health and Wellbeing

Conventional science knows that the adult human body is made up of approximately 60 percent water, held mainly in the tissue cells. Different organs in the body need varying amounts of this liquid to function properly, including the heart, lungs, skin, eyes, brain, and even bones. Women and men need from 2.5 liters to 3.5 ...

Helen London

A glass of water.