Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos [ten pounds] are the hardest to lose. You’re just about to hit your target weight, but suddenly the scales won’t budge – even though you’re still following the same healthy diet, lifestyle habits, and exercise plan. ...
Over the past year of working with people who typically struggle with their weight, I noticed a trend. There are six basic problems that cause overeating. Problems that cause overeating 1. Too much snacking Just because you are a twinge hungry, bored, thirsty, or tired does not mean that you need a snack. Snacks are ...
Just when you thought that you’ve seen it all and heard it all, along comes the DentalSlim Diet Control jaw clamp. This is a ferocious-looking, (and in my opinion hideous-looking) magnetic tool “bolted” to your teeth allowing them to open only 1/16 inch (2mm) wide to allow consumption of a liquid-only diet? Perhaps you’ve got ...
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