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weight loss

5 Remarkable Health Benefits of Singing

April 18, 2022December 14, 2021 Hermann Rohr
A group of young friends singing karaoke together.

As soon as someone starts to sing, or even hum, the body starts to release endorphins. (Image: Shannon Fagan via Dreamstime)

4 Benefits of Green Tea

April 26, 2022October 24, 2021 Helen London
Ancient Chinese building on the edge of a pond.

Some people really like to drink tea and enjoy the ritual of preparing a cup of tea. (Image: David Leo Veksler via Flicker)

6 Reasons Why You Should Have Vinegar More Often

May 9, 2022August 30, 2021 Billy Shyu
Organic apple cider vinegar in a bottle with apples and a glass sitting on a wooden surface.

Drinking vinegar has six known benefits for your body. (Image: Anihobel via Dreamstime)

New Intermittent Fasting Study Finds Dieters Shed Muscle, Not Fat

October 14, 2020 Troy Oakes

Intermittent fasting, also known as time restricted eating, is the 'in' diet right now, but a new study revealed surprising results. (Image: via pixabay / CC0 1.0)

How You Can Lose Weight With a Plant-Based Diet

August 28, 2021September 24, 2020 Armin Auctor
Plate with a vegan wrap and salad.

Plant-based diets are becoming increasingly common in Western societies. (Image: stenholz via Pixabay)

6 Tips to Help You Lose Weight and Keep It Off

December 24, 2021June 12, 2020 Raven Montmorency

Losing weight is a major concern for many people. (Image: Pixabay / CC0 1.0)

Saffron: The Amazing and Mysterious Spice

April 4, 2022April 28, 2020 Raven Montmorency

Saffron is usually grown in the Mediterranean, Middle East, and India. (Image: pixabay / CC0 1.0)

Wellness Instead of Weight Loss and Why Truth Hurts

April 4, 2022March 29, 2020 Raven Montmorency

Shifting the focus from weight loss to wellness might be politically motivated. (Image: pixabay / CC0 1.0)

5 Incredible Health Benefits of Sweet Potatoes

May 29, 2021February 10, 2020 Raven Montmorency
sweet potato

The third treasure of sweet potato can enhance physical strength, lower blood pressure, and remove toxins.(Image: Steve Johnson via flickr CC BY 2.0 )

Intermittent Fasting: The No Drama Diet Program

April 25, 2022August 16, 2019 Raven Montmorency

During intermittent fasting, you cycle between periods of eating and fasting. (Image: via pixabay / CC0 1.0)

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