If you’re one of the one in three Australians whose New Year’s resolution involved losing weight, be working toward it. But type “setting a weight loss goal” into any online search engine, and you’ll likely be left with more questions than answers. Sure, the many weight loss apps and calculators available will make setting this ...
At this time of year, many people are considering New Year’s resolutions to lose holiday weight and live healthier lives. There is much information about weight loss, though, and much of it is false. This article will teach you the most common weight loss myths and give you expert advice to help you make intelligent ...
Have you ever wondered why ghee, a staple of Indian cuisine, has been utilized for thousands of years as a healing superfood? This golden elixir, celebrated in both culinary and medicinal traditions, is packed with nutrients and healthy fats that can work wonders for your body and brain. Discover how incorporating just one or two ...
You might not have heard of the roselle plant before, and there’s a good reason behind it. Unlike other healthy plants incorporated into people’s diets, this one has a different classification. It is known for its many health benefits, especially its antioxidant properties, which can result in weight loss by decreasing fat absorption. Before that, ...
It’s no surprise that exercising is one of the first things you turn to when you decide it’s time to lose weight. You readily sign up for that gym membership and commit to extra walks with the dog, believing if you exercise enough, the number on the scales will drop. Perhaps also unsurprisingly, many of ...
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos [ten pounds] are the hardest to lose. You’re just about to hit your target weight, but suddenly the scales won’t budge – even though you’re still following the same healthy diet, lifestyle habits, and exercise plan. ...
Daikon is to the Chinese what apples are to Westerners — eating them every day keeps the doctor away. Daikon is known as the “common man’s ginseng.” This winter produce is natural, healthy, and very affordable. Modern research has found that daikon contains the typical nutrients needed by the human body. It has significant effects ...
Being overweight or obese is now the leading cause of preventable death in Australia, overtaking smoking. This month’s findings in the Australian and New Zealand Journal of Public Health have revealed the seriousness of obesity in this country. The study from Western Australia revealed that more than 60 percent of adults and one in four ...
Are you a female under stress? Do you find yourself working overtime? Not getting enough sleep? Well, ladies, a cup of flower tea may be just what the doctor ordered to help improve your health and wellbeing. In today’s fast-paced society, women often work long days. Whether it be their jobs, needing to care for ...
In this video, we look at how to balance acid and alkaline in the body. This can help with weight loss, increase your happy hormones, reduce inflammation, lessen anxiety, and help with sleep. I take you through the acid-alkaline balance and why it is so important to get it right in your body. If you ...
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