In 2021, in partnership with BBC Radio, the School of Psychology at the University of Sussex conducted the most extensive study on kindness, dubbed “The Kindness Test.” About 60,000 people aged 19-44 from 144 countries participated in this study. The researchers wanted to know the most common acts of being kind, the relationship between being ...
A hobby is more than just a simple pastime — it is a transformative activity that can revolutionize your life, infusing it with joy, satisfaction, and a host of benefits that significantly enhance your overall well-being. It can act as an outlet where you can delve into your interests, unearth new passions, and foster a ...
Depression is a common, yet complex mental health condition that affects millions of people worldwide. The search for effective treatments is ongoing, with an array of options ranging from psychotherapy and medication to lifestyle changes and self-help strategies. One approach that is garnering attention is the idea of trying something new each day to alleviate ...
As a new mom, you might have been told to establish a new mom routine for your newborn because it helps them develop proper cognitive abilities and normalize their life. Well, the good news is that it’s not only the baby who will benefit from a routine, but the new mom as well. The Centers ...
Saying no can be difficult, especially when dealing with friends, coworkers, or family members. However, it’s essential to learn how to say no without feeling guilty for your health and well-being. In this article, we’ll provide you with tips on how to say no without hurting anyone’s feelings or risking your relationships. How to say ...
If you could choose any city in the world to call your next home, would you pick one of these? Randomly looking at maps to find your perfect destination is an overwhelmingly huge task, which is why it’s best to rely on experts and data-based evidence as your trusty resources no matter the reason for traveling ...
Are you a female under stress? Do you find yourself working overtime? Not getting enough sleep? Well, ladies, a cup of flower tea may be just what the doctor ordered to help improve your health and wellbeing. In today’s fast-paced society, women often work long days. Whether it be their jobs, needing to care for ...
In China, traditional Chinese medicine (TCM) has a history that goes back several thousand years. TCM is a complex system that covers all aspects of life and health, including longevity tips. 16 longevity tips for a healthier and longer life 1. Comb your hair frequently It will help to brighten your eyes, dispel pathogenic wind, and let your hair ...
While remaining isolated at home during lockdown, taking good care of your body and mind might prove a challenge. Since stores are running low on supplies, you might not get your hands on the beauty and health products that you regularly use. The spas and healing centers will also be closed. Under such circumstances, some ...
For human beings, how they view themselves in their adult life largely depends on how they grow up. If as kids, they were treated with care, encouraged to be confident, and trained to be disciplined, they are likely to grow up into successful individuals. In contrast, if a child is neglected and constantly told that ...