acts of kindness, barriers, charity, generosity, kindness, lessons, personalities, relationships, study, wellbeing, workplace

8 Profound Lessons to Draw From the Biggest Kindness Study

In 2021, in partnership with BBC Radio, the School of Psychology at the University of Sussex conducted the most extensive study on kindness, dubbed “The Kindness Test.” About 60,000 people aged 19-44 from 144 countries participated in this study. The researchers wanted to know the most common acts of being kind, the relationship between being ...

Nathan Machoka

Lending a helping hand.

Discovering Your Perfect Hobby: A Guide to Finding the Right One for You

A hobby is more than just a simple pastime — it is a transformative activity that can revolutionize your life, infusing it with joy, satisfaction, and a host of benefits that significantly enhance your overall well-being. It can act as an outlet where you can delve into your interests, unearth new passions, and foster a ...

Haidene Go

Illustration of stickers, including masks for theater, a palette and paintbrush, a camera, a microphone, a TV set, dancing shoes, a quill with ink and paper, pottery, a clapboard for movies, a circus tent, and a lute.

Help for Depression: The Power of Trying Something New Every Day

Depression is a common, yet complex mental health condition that affects millions of people worldwide. The search for effective treatments is ongoing, with an array of options ranging from psychotherapy and medication to lifestyle changes and self-help strategies. One approach that is garnering attention is the idea of trying something new each day to alleviate ...

Nathan Machoka

Silhouettes of a happy family jumping into the air at the beach with the ocean and seagulls in the background.

Creating a New Mom Routine: 7 Tips and Their Benefits

As a new mom, you might have been told to establish a new mom routine for your newborn because it helps them develop proper cognitive abilities and normalize their life.  Well, the good news is that it’s not only the baby who will benefit from a routine, but the new mom as well. The Centers ...

Nathan Machoka

Asian female giving a bottle of formula to an infant.

5 Tips on How to Say No Without Feeling Guilty

Saying no can be difficult, especially when dealing with friends, coworkers, or family members. However, it’s essential to learn how to say no without feeling guilty for your health and well-being. In this article, we’ll provide you with tips on how to say no without hurting anyone’s feelings or risking your relationships. How to say ...

Viena Abdon

How to say no to people.

Top 10 Best Cities in the World to Live in for 2022

If you could choose any city in the world to call your next home, would you pick one of these? Randomly looking at maps to find your perfect destination is an overwhelmingly huge task, which is why it’s best to rely on experts and data-based evidence as your trusty resources no matter the reason for traveling ...

Arianne Ayson

View of the city from the observation deck of St. Stephen`s Cathedral in Vienna, Austria on a sunny day.

5 Types of Flower Tea to Improve Your Health and Wellbeing

Are you a female under stress? Do you find yourself working overtime? Not getting enough sleep? Well, ladies, a cup of flower tea may be just what the doctor ordered to help improve your health and wellbeing.  In today’s fast-paced society, women often work long days. Whether it be their jobs, needing to care for ...

Tatiana Denning

A cup of rose tea.

16 Longevity Tips From Traditional Chinese Medicine

In China, traditional Chinese medicine (TCM) has a history that goes back several thousand years. TCM is a complex system that covers all aspects of life and health, including longevity tips. 16 longevity tips for a healthier and longer life 1. Comb your hair frequently It will help to brighten your eyes, dispel pathogenic wind, and let your hair ...

Emma Lu

An elderly Chinese man in a blue suit and glasses weighs out ingredients for Traditional Chinese Medicine.

5 Self-Care Practices During the CCP Virus Lockdown

While remaining isolated at home during lockdown, taking good care of your body and mind might prove a challenge. Since stores are running low on supplies, you might not get your hands on the beauty and health products that you regularly use. The spas and healing centers will also be closed. Under such circumstances, some ...

Raven Montmorency

Young woman isolated at home during lockdown.

The Wellbeing of Kids: What You Can Do

For human beings, how they view themselves in their adult life largely depends on how they grow up. If as kids, they were treated with care, encouraged to be confident, and trained to be disciplined, they are likely to grow up into successful individuals. In contrast, if a child is neglected and constantly told that ...

Raven Montmorency

Children putting their hands on top of each other.