The term “treat culture” has become increasingly prevalent, reflecting a societal phenomenon where indulgence in treats, comforts, and instant gratification is widespread. Treat culture permeates various aspects of modern life, from binge-watching television shows to indulging in sugary snacks. As therapists, understanding the implications of treat culture is crucial, as it influences individuals’ mental and ...
CBD has emerged as a prominent topic in mainstream media and natural healing circles. Marketed as a remedy for various conditions, such as insomnia, anxiety, chronic pain, and depression, its popularity continues to grow. But how many of these claims are supported by science? Is it advisable to incorporate this into your daily regimen? Understanding ...
In a world that’s constantly seeking the next big breakthrough in medicine, it’s easy to overlook the simplest, yet most profound healing agent we all possess: gratitude. This article delves into the ancient wisdom that identified this as a crucial element for human well-being and explores how this timeless virtue is still relevant in our ...
In recent years, Mānuka honey has been making waves in the world of health and wellness. However, with a higher price tag than regular honey, many people wonder what makes this honey so unique. In this article, we’ll explore where Mānuka honey comes from and its benefits to help you make an informed decision about ...
Is it possible that being honest and truthful can lead to good health? Well, there is actually scientific proof that this is indeed the case! Anita E. Kelly, a professor of psychology at the University of Notre Dame, led a project called the Science of Honesty. In this simple study, 72 healthy adults were randomly ...
The health and wellness field is constantly evolving, with new research being published continuously. This article will explore the latest findings and trends for a happy and healthy life, and incorporate these insights into your wellness journey. One area of research that has been gaining a lot of attention in recent years is the importance ...
For me, staying up late is normal. However, staying up late often is bad for your body. When I saw this article, I forwarded it to this website to help those who, like me, enjoy staying up late. The secrets of a good night’s sleep According to medical studies and my own experience, you only sleep a ...
Detox has been a hot topic, and it’s not just for the super-health-conscious folks or the crunchy people who eat only quinoa and kale anymore. Toxins affect all of us, and just by changing a few things to clean up your life, you can see a dramatic difference in your health, especially if you’re trying ...
Anxiety is a normal emotion for most of us to experience from time to time, and in small amounts can actually be a good motivator. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18 percent of the population every year. Anxiety is ...
The liver is a very vital organ. Therefore, liver health is particularly important for the immune system and helps fight infection. It removes bacteria from the blood and produces bile, which is essential for digestion. 6 foods for liver health 1. Oats Oatmeal contains healthy carbohydrates and has many benefits for the liver. Oats are ...
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