whole grains

5 Anti-Cancer Foods

August 3, 2023 by David Jirard

The capsaicin in hot peppers and a variety of spices can help prevent many types of cancer. (Image: Foodio via Dreamstime)

7 Foods That Are Good for Your Brain

April 22, 2023 by David Jirard

As simple as it may sound, staying hydrated is actually good for the brain. (Image: Luchschen via Dreamstime)

What to Eat for Clearer Skin

August 31, 2022 by Viena Abdon

You might be surprised to learn that what you put in your body matters just as much as the skincare you put on your face. (Image: via Pixabay)

Amaranth: Everything You Need to Know About the Ancient Aztec Grain

May 9, 2022August 31, 2021 by Raven Montmorency

A wooden spoon filled with amaranth flour sits atop a pile of amaranth seeds on a counter.

If you want a healthy, gluten-free grain that is easy to cook and that provides numerous health benefits, try amaranth. (Image: Baibaz via Dreamstime)

12 Dietary Habits for a Long Life

December 16, 2022March 24, 2018 by Emma Lu

If the spring days will be arriving soon, you do not need to wait until the end of winter to prepare your garden. (Image: via Pixabay)

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