5 Anti-Cancer Foods

Hot peppers.

The capsaicin in hot peppers and a variety of spices can help prevent many types of cancer. (Image: Foodio via Dreamstime)

7 Foods That Are Good for Your Brain

A glass of water.

As simple as it may sound, staying hydrated is actually good for the brain. (Image: Luchschen via Dreamstime)

What to Eat for Clearer Skin

A heart drawn in sunblock.

You might be surprised to learn that what you put in your body matters just as much as the skincare you put on your face. (Image: via Pixabay)

Amaranth: Everything You Need to Know About the Ancient Aztec Grain

A wooden spoon filled with amaranth flour sits atop a pile of amaranth seeds on a counter.

If you want a healthy, gluten-free grain that is easy to cook and that provides numerous health benefits, try amaranth. (Image: Baibaz via Dreamstime)

12 Dietary Habits for a Long Life

Veggies from your garden.

If the spring days will be arriving soon, you do not need to wait until the end of winter to prepare your garden. (Image: via Pixabay)