fitness, keeping active, winter, workout

5 Tips to Stay Active and Motivated This Winter

When the winter temperatures roll in, it’s human nature to want to cozy up indoors and nap until spring comes. But if you do, you’re going to face an uphill battle getting back into shape for summer. Instead of entirely abandoning your routine until the earth thaws, try mixing it up to stay motivated even ...

Megan Nichols

A cabin in a forest in the winter.

How to Get Started With CrossFit: A One-Stop Guide

The drive for people to stay fit and healthy has grown over the years. Nowadays, you can find people from all different age groups heading to gyms in order to attain a healthy and toned physique. One method for reaching that goal that has grown hugely popular is called CrossFit. To the inexperienced, CrossFit may ...

Armin Auctor

Fit woman carrying medicine ball at crossfit gym.