dealing with stress, deep breathing, help relax, yoga breathing techniques
When you are relaxed, have you ever noticed your breathing? It is slow, gentle, and usually you don’t notice that you are breathing. Breathing exercises are a great, quick way to help relax, and that’s because when you slow your breathing, you help relax your whole body. Take time to notice how you feel next time you ...
For eons, monks have been meditating in the caves of the cold and barren Himalayas. Disciples are taught the nature of supernatural abilities inherent in a human body (what Indian yogis call siddhis) and how to work with them. Ascetics, totally isolated from the modern world, apparently possess the power to defy extreme weather conditions ...
